Palm oil can be used for several products, such as cosmetics. In some countries it’s an insecticide. It’s also used as a fuel in Indonesia, India and Malaysia and in Singapore and Japan for powering gas stoves and for heating buildings.

What kind of palm oil types exist?

There are many types of palm oil out there. Let’s take ‘Kiawa’ as an example. This type of palm oil is mainly produced in Hawaii, and is known for its high quality. This palm oil is stable at high temperatures, and is a preferred one in the pharmaceutical industry. For this reason there are many palm oil products on the markt. If you don’t know what kind of palm oil you really want to buy, it’s good to look to the possibilities of a central database. In this database you can find all the information that you need to make the right choise if it comes to searching and finding the right palm oil. 

Kiribati

Kiribati is also a palm oil type we like to mention. This is a fruit oil from the Kiribati Islands in the Pacific Ocean. The oil is mainly produced by cutting or peeling the fruits and letting them dry. It is low in saturated fats and rich in polyunsaturates.

How to choose the right palm oil?

There are several ways to choose the right palm oil. Pick virgin (unrefined) palm oil over commodity palm oil as it is known to be better for health. Choose dark colored oil as opposed to light colored oil and prefer high content of unsaturated fats as opposed to saturated fats.

How do you cook with palm oil?

Cooking palm oil is quite easy. Just cook like you would with any other vegetable oil, but remember that it has a mild taste, and a definite aroma. You can then use it in your cooking whenever you desire. It is therefore important to know how to cook with palm oil. To do this just remember that you put it in your cooking just before you use it. This will preserve it for you for a longer time period.

Why virgil oil can be a good idea

Although palm oil is a staple ingredient in many meals throughout the world, you must be aware that it can be exposed to fire, microwave oven, and acid. Try to avoid this and buy virgin oil instead. It is also important to keep your kitchen clean before cooking with palm oil.